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Nutrition

Whole wheat almond squares

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Energy bars are a convenient, on-the-go snack to toss in your gym bag, but they can be full of added sugar and other not-so-desirable ingredients. Plus, they’re not exactly cheap. Here is a recipe that is tasty, healthy and quick. Whole wheat almond squares are delicious little cakes made with whole wheat flour and ground almonds. These almond bites make ... Read More »

Tofu Bhurji

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INGREDIENTS 200g regular tofu or extra firm tofu 1 medium onion, finely chopped 1 large tomato, finely chopped 1 green chili, finely chopped ½ inch ginger, finely chopped ½ tsp cumin seeds Pinch of turmeric powder Pinch of red chili powder ¼ tsp garam masala powder 1.5 tbsp oil 1 tbsp chopped coriander leaves Salt as required DIRECTIONS 1. Scramble ... Read More »

Shrimp Curry Recipe

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INGREDIENTS 6 to 8 fresh serrano chiles 20 fresh curry leaves 5 garlic cloves, finely chopped 1 tablespoon finely chopped peeled ginger 2 tablespoons vegetable oil 1 teaspoon whole mustard seeds 1 teaspoon ground coriander 1/2 teaspoon ground cumin 1/4 teaspoon ground turmeric 1 medium onion, chopped 1 pound tomatoes, chopped 2 1/2 ounces finely grated fresh or dried unsweetened ... Read More »

Vegetable Casserole

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INGREDIENTS 2 large tomatoes, chopped 1 large red onion, 1/2 chopped and 1/2 thinly sliced 3-5 fresh serrano chiles, stemmed 3 tbsp canola oil, divided 1/2 cup golden raisins 1/4 cup raw cashews 1 teaspoon cumin seeds 4 cardamom pods 2 bay leaves 2 3-inch cinnamon sticks 1 tsp garam masala 1 tsp salt 1/2 tsp ground turmeric 1 cup ... Read More »

Zucchini Sabji

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Ingredients: 6-8 Zucchini chopped 1 Carrot chopped 1 tsp Mustard seed 1 tsp Cumin seeds 1 tsp Hing (Asafoetida) ½ tsp Turmeric 1 Serrano pepper cut in half Salt & Coriander powder to taste Cilantro Directions: 1. Add all the spices and serrano pepper to a pan over medium heat in 1 tbsp olive oil for about 1 minute. 2. ... Read More »