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Mind, Body, Soul

Let it go

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Letting go doesn’t mean you don’t care about someone or something anymore, it’s just realizing that the only thing you truly have control over is yourself, right here, right now. It’s a necessary process of adapting to the ever-changing realities of life, leaving behind the past to make way for the future. Be strong enough to let go and wise ... Read More »

One step at a time

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Change happens little by little, not all at once. Do a little bit each day because every little bit counts. One of the most pervasive beliefs I see that stops people from pursuing their dreams is that change and inspiration is this huge quantum moment that happens all at once. That’s just not true. Change happens one day, one moment, ... Read More »

Do you know who you are?

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It’s that time of the year when we reflect upon the year gone by and welcome the new year with new goals for ourselves. The seasons seemed to have flown by and they are getting ready to recycle again. Nights become days, days become months, months turn into years, so is the nature of time. Once the day is gone ... Read More »