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Fitness

7-minute Workout

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7-minute session to burn an extra 100 calories a day. Do 1 set of each exercise 3 to 4 times a week and take a 10 to 15-second break between each set. The best perk of all: You can do it anywhere! 1. Legs crunches Lie down, face up on the floor. Put both hands at the back of your ... Read More »

Consistency is Key

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You know those people that exercise sporadically? Who knows which days they might decide to exercise, if at all? I’m sure we all know several people like that; heck you might even be one of them. While exercise, even if sporadic, is always beneficial to your health, it’s much more beneficial if you exercise on a regular basis—no matter if ... Read More »

Stay Active at Work

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Sitting at your desk and staring at the computer screen for hours is not something that most of us, who have regular nine-to-five jobs, can avoid. However, what is most worrying about this kind of a sedentary lifestyle is that it takes a toll on our health and fitness. With all of us running after time constantly, and not getting ... Read More »

Series of Five

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The Pilates series of five is a popular sequence of Pilates mat ab exercises that you can incorporate into any workout you do. 1. Single Leg Stretch Lie on your back with you knees bent and legs in table top position (shins parallel to each other and to the floor). Exhale: Let your abdominal muscles drop down toward the mat ... Read More »